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Водные упражнения в собственной ванной

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Плавание и любые упражнения в воде прекрасно сказываются на фигуре и общем здоровье. Это замечательный способ тренировки своих мышц и потери излишних калорий. Если будете заниматься регулярно – положительный результат гарантирован. Но очень важно не переоценить свои силы и правильно выбрать нагрузку.

Во время плавания сопротивление воды обеспечивает хороший массаж тела, интенсивность которого зависит только от вашего желания. Движения в воде делают вас сильнее и стройнее, улучшают качество мышечных тканей, усиливают кровообращение, принося тем самым пользу сердечно-сосудистой системе.

Как вы понимаете, чтобы получить какой-то результат, недостаточно просто плескаться в теплой воде. Нужно освоить какой-то стиль плавания, будь то кроль, брасс или баттерфляй. Какой бы стиль вы не выбрали — поочередно будут работать все группы мышц: рук и ног, спины, живота и груди.

Не забывайте, что речная, морская, а тем более – хлорированная вода в бассейне пагубно влияет на кожу и волосы. Поэтому, если вы занимаетесь в бассейне, надевайте купальную шапочку и очки для плавания, защищайте кожу кремом, а по возвращении домой, не забывайте принять душ. Для волос применяйте смягчающий шампунь, а для кожи — мягкое мыло, в состав которого входит крем. Приняв душ, кожу оботрите насухо мягким полотенцем, затем воспользуйтесь увлажняющим кремом для тела. Раз в неделю можно сделать питательную маску для волос. Для этого взбитый в пену яичный желток и измельченный ржаной хлеб, замоченный предварительно в горячей воде, смешивают до получения однородной массы. Затем наносят смесь на волосы на 10-15 минут и смывают ее прохладной водой.

Кроме плавания можно также заниматься и специальными упражнениями в воде. Большинство упражнений направлено на укрепление мышц ног и живота.

Выполнять их нужно в медленном темпе, пытаясь аккуратно вытягивать носки ног от себя, удобно положив голову на полотенце и крепко держась за края ванны.

Можно поднимать обе ноги одновременно под углом 90 градусов, или же согнуть ноги в коленях и в таком положении пытаться прижать колени к животу. Полулежа на спине, поднимайте ноги на 20-30 см от дна ванны и, не торопясь, скрещивайте и разводите их. Перевернувшись на живот и, держась за края ванны, поднимайте поочередно ноги, не менее 10 раз.

И помните, что коррекция фигуры с помощью физических упражнений вполне реальна, главное – ваше желание и настойчивость.
 

 

 


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